Low back pain is common and recurrent, but rarely serious.

 

Almost everybody will experience LBP at some point. While some episodes of back pain can be severe and frightening most people recover from the episode reasonably quickly.

 

Figuring out and understanding the triggers for LBP and what a person should do and not do is more useful than trying to prevent ever getting back pain.

 

Some people believe MRI or x-Ray will identify the cause of their LBP and lead to a better treatment plan. However strong evidence shows that rare and serious disease is present in less that 1% of people with LBP. An experienced clinician should be able to identify these signs on assessment and refer appropriately.

 

Research clearly shows that discs, bones, joints in your back do not 'slip' or 'go out of place'. The discs are firmly attached between the vertebrae and cannot move out of place.

 

Remember that the back is a strong, stable structure capable of lots of movement.

 

Our aim at MAM is to improve your confidence in your back, encourage normal movement and improve self management.